rodale.com
This is the time of year when we start thinking about our gardens. But even if your garden is the window sill in your kitchen, you can grow herbs for cooking and for health. All you need is some sunlight and some seedlings or, if you’re brave, a package of seeds. You can get them at any garden store. It’s rewarding and fun to watch the pots come to life as the seeds begin to grow. Here are some of the herbs you could grow.
Aloe Vera
Grow it: Plant in pots placed in full sunshine. Water well.
Use it: Break open the thick leaves and apply the gel that seeps out to your skin to soothe sunburn. “It’s 96 percent water and 4 percent active ingredients, including amino acids and enzymes that nourish damaged skin,” says pharmacist Margo Marrone, founder of The Organic Pharmacy in the United Kingdom.
Basil
Grow it: This sweet, fragrant annual is ideal for growing in pots. Pull off the white flowers as soon as they appear to keep it from going to seed and your herbs from tasting bitter.
Use it: Rub crushed leaves on your temples to relieve headaches. Pour boiling water over basil leaves for a pain-relieving footbath.
Lavender
Grow it: This sun-loving plant needs good drainage. Use a small pot filled with gravel and a light soil.
Use it: It has antiseptic and anti-inflammatory properties. Crush a handful of the heads and add to a bowl of boiling water to use as a steam bath for your face. You can also dab the oil from the flowers on blemishes, says Marrone.
Lemon Balm
Grow it: Pot it, or it will colonize your garden.
Use it: Use for healing and preventing cold sores. Also, rub leaves directly onto skin as a natural insect repellent or to soothe bites.
Mint
Grow it: Use a sunken pot, because it grows vigorously.
Use it: Ideal for treating the collywobbles, which you might know as butterflies in the stomach. Sip tea made with fresh peppermint leaves to soothe stomach cramps, nausea, and flatulence. For a natural decongestant, place a fistful of mint leaves in a shallow bowl and cover with boiling water. Lean over it, drape a towel over your head, and breathe the steam.
Parsley
Grow it: Thrives in a pot in the sun as long as the soil is kept moist. Feed with organic fertilizer.
Use it: Immune-system booster. Eat one tablespoon of chopped flatleaf or curly parsley daily. Chewing parsley neutralizes mouth odors.
Rosemary
Grow it: This hardy perennial loves basking in sunshine.
Use it: Tea made from a thumb-sized piece has been known to lift spirits in people suffering from seasonal affective disorder (SAD) and hangovers. Infuse warm red wine with rosemary, cinnamon, and cloves to soothe winter colds.
Sage
Grow it: Needs full sun and a dry sandy soil. Sage means “to be in good health.”
Use it: Gargle with a broth made from a quarter-cup of leaves (and cooled) to relieve sore throat.
Thyme
Grow it: Plant in dry, light soil. Needs sun.
Use it: A powerful antioxidant as well as an antiseptic. Drink a tea made from lemon thyme to treat colds before bed. Warning: don’t use thyme when pregnant.
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Source: rodale.com
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