About Brock Picken

    Here are my most recent posts:

  1. Brock Picken

    Best & Worst Foods for Optimal pH Balance

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    http://fitfortwo.tv Brock discusses the effect certain foods have on the pH levels of our body. Foods such as raw nuts, cold-pressed oils, and green veggies help our body to become alkaline, while foods such as processed foods, animal proteins, and refined sugars cause an acidic state, leading to illness and...
  2. Brock Picken

    Blendtec Immune Booster Shake Recipe

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    http://fitfortwo.tv Brock makes an immune system boosting shake using the Blendtec. Ingredients: – 3 1/4 cups water – 1 banana – 1 carrot – 1/2 cup spinach – leaves from 3 stalks of kale (stalks removed) – 2 nova mac apples (core removed) – 1/4 large beet – 1 roma...

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