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Ten Delicious Low Calorie Vegan Meals

Guacamole

by Claire
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| Appetizers, Recipes
July 12, 2013

Ingredients 2 avocados (pit & skin removed) 1 tomato Juice from 1/2 lemon Juice from 1/2 lime 3-5 fresh cilantro leaves 2-3 cloves minced garlic 1/2 chopped onion 1 tsp cumin powder 1/2 tsp cayenne powder Directions Place all the ingredients in a food processor and blend until smooth or...
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Deluxe Scrambled Tofu

by Claire
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| Breakfast, Recipes
July 11, 2013

Ingredients 1 Tbsp coconut oil 1 package soft silken tofu (broken into small chunks) As many of the following veggies as you wish: mushrooms, onions, garlic, bell peppers, tomatoes, kale (stalk removed), spinach, and/or zucchini. 1 tsp turmeric 1 tsp cayenne powder 1 tsp black pepper 1 tsp ginger powder...
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Vegan Food in Ft. Myers

by Carolyn Scott
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| Travel
July 10, 2013

If you are thinking about a trip down the west coast of Florida, Ft. Myers should definitely be a stop on your itinerary. Beautiful beaches (Sanibel Island is a must!), lovely resorts and fun family activities, Ft. Myers is a great place to get away from it all. Thomas Edison and Henry...
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Pesto Pasta

by Claire
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| Main Dishes, Recipes
July 10, 2013

Ingredients 2 cups fresh basil leaves 2 large kale leaves – stalks removed 1 lemon- skin and seeds removed 1/2 cup olive oil 2-3 cloves garlic- chopped to avoid large chunks 1/2 tsp sea salt 1/2 tsp black pepper 1/2 cup raw cashews- soaked in water for 4-6 hours Directions...
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Tempeh Chili

by Claire
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| Main Dishes, Recipes, Slow Cooker
July 9, 2013

Ingredients 1 package tempeh – crumbled into small pieces 1 28oz/800ml can diced tomatoes – no salt 1 small spanish onion – chopped 1-3 cloves garlic – minced 1 400ml can kidney beans- no salt – drained and rinsed 1 can black beans – drained and rinsed 1 tsp black...
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High-protein Quinoa salad

by Claire
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| Recipes, Salads
July 8, 2013

Ingredients 1 cup of quinoa 1 cup soy yogurt 1 avocado – cut into 1-inch cubes 1 apple – cut into 1-inch cubes 2 tbsp nutritional yeast (optional) 2 tbsp olive oil (or other oil) 1 tbsp sea salt, 1 tbsp curry powder 1 tsp ginger powder 1 tbsp white...
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Raw Tomato Carrot Soup

by Claire
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| Raw, Recipes, Soup
July 6, 2013

Ingredients 3 cups water 3 large carrots 1 apple – core removed 1 avocado- pit and skin removed Fresh ginger – small piece, size of tip of finger 1 can coconut milk 1 tomato Directions In a food processor or high powered blender combine all the ingredients till smooth. Serve...
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Poached Pears in Red Wine

by Claire
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| Desserts, Recipes
July 5, 2013

Ingredients 4 Pears 2 Cinnamon Sticks 1 tsp Vanilla Extract 2 cups Red Wine 1 cup Water 1 Tbsp Black Pepper 2 Cloves 1/4tsp Nutmeg 1 heaping tsp Coconut Sugar (or cane sugar) 2 thin slices Ginger Root Lemon Zest 1 bar Dark Chocolate Directions Combine all ingredients (except for...
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Fruit Smoothie

by Claire
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| Breakfast, Recipes
July 4, 2013

Ingredients 3 cups water 6 ice cubes 1 cup strawberries/raspberries 1 banana 3 Tbsp Hemp Hearts 1 Tbsp maple syrup 1 tsp Flora Flax Oil Directions Place all the ingredients in a blender and blend on high.
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Vegetable stir-fry on a bed of brown rice

by Claire
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| Main Dishes, Recipes
July 3, 2013

Ingredients 1 cup dried brown rice 2 cups water 2 Tbsp sesame seed oil (or other similar oil) 1/2 large white onion 2 minced cloves of garlic 3 stalks of kale – stalk removed, torn into small pieces 1/2 cup green bush beans – chopped 1 cup snow peas 1/2 ...
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