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Roasted Tomato Soup with Grilled Cheese Croutons

Breakfast Shake

by Claire
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| Breakfast, Recipes
July 2, 2013

Ingredients 3 cups water 1 cup nut or soy milk 1 cup berries 1 banana 1 tsp cacao powder 1 tsp cinnamon 1 tsp Coconut oil ½ fresh squeezed lemon (optional) Optional Power Ingredients 1 tsp matcha powder (green tea powder – contains caffeine) 1 tsp maca powder 1 tsp...
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Pasta Salad

by Claire
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| Recipes, Salads
July 1, 2013

Ingredients 1 cup dried red lentil/brown rice pasta (cooked) 1 can drained chick peas/black beans as many veggies as you wish (green onions, mushrooms, red peppers, carrots, etc.). Sauce: 1 can coconut milk 1 Tbsp ginger powder 1/2 squeezed lemon 1 tsp chili powder black pepper Directions Mix the beans...
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Simple Scrambled Tofu

by Claire
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| Breakfast, Recipes
June 30, 2013

Ingredients 1 Tbsp coconut oil 1 package soft silken tofu (broken into small chunks) 6-7 shitake mushrooms (broken into small pieces, stems removed) 1 cup/handful baby spinach/arugula 1 tsp turmeric 1 tsp cayenne powder 1 tsp black pepper 1/2 cup Pepperjack Daiya Cheese. Directions Pan fry tofu (in coconut oil)...
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High fiber lentil muffins

by Claire
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| Muffins, Recipes
June 29, 2013

Ingredients 1 cup red lentils (dry) 1 cup brown rice flour 1/2 cup almond flour 1/4 cup ground flaxseed 1/3 cup walnut pieces 1/2 cup cane sugar 1/3 cup maple syrup 1/4 cup coconut oil 1 tsp aluminum-free baking powder 1/2 tsp aluminum-free baking soda 1 tsp cinnamon 1/2 tsp...
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Vegetable Smoothie

by Claire
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| Recipes
June 28, 2013

Ingredients 4 cups water 3 Tbsp hemp hearts 1 apple (core removed) 1 medium-sized carrot 1/4 lemon wedge (skin & seeds removed) 2 large kale leaves (stalks removed) 2 Tbsp maple syrup Directions Place all the ingredients in a high powered blender and blend on juice mode.
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Choosing the right juicer; it does make a difference

by Tanya Martin
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| Juicing
June 27, 2013

In our last article, we talked about why and how Tanya and Lloyd started juicing. More than likely many of you have had the same reasons for wanting to juice, or have your own personal reasons, but you want to juice because you know it is good for you. So...
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Portobello Mushroom Sandwich

by Claire
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| Main Dishes, Recipes
June 27, 2013

Ingredients 2 slices low sodium bread 1/2 – 1 Portobello mushroom* (depending on size of mushroom and bread) Lettuce Tomato slices Nutritional yeast Black pepper Balsamic vinegar *Mushroom preferred raw, but a quick pan fry (30 sec per side in olive oil) is an option. Directions Spread a little coconut...
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Power Salad

by Claire
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| Recipes, Salads
June 26, 2013

Ingredients Mixed greens Swiss chard Arugula Sliced mushrooms, Tomato Radish Cucumber, Carrot Sunflower seeds/other nuts garlic/garlic scapes Hemp hearts 1/2 squeezed lemon Cubed firm tofu* or drained can of kidney beans *Can be raw or pan fried in soy sauce for 3-5 minutes Directions Combine the greens and veggies, top...
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Home Made Hummus

by Claire
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| Appetizers, Recipes
June 25, 2013

Ingredients 1 can chick peas 1/2 squeezed lemon 1 clove garlic 1/4 cup tahini Black pepper Cayenne or cumin powder Directions Place all the ingredients in a food processor, or high powered blender and blend on medium-high until everything is combined. Refrigerate for 1 hour and enjoy.
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So you want to juice; Juicing for beginners

by Tanya Martin
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| Juicing
June 24, 2013

It is probably no surprise to you that one of the bigger healthy eating crazes these days is the practice of juicing; you may even juice yourself, or have considered juicing but do not really know where to begin. If you fall into the second group, want to juice but...
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