Weight Loss with the New USDA Dietary Guidelines Alarmed by the increase of obesity in America (34% of adults are obese, another 34% are overweight in 2008), the United States Department of Agriculture has finally changed the food pyramid and the dietary guidelines. As of 2010 the pyramid looked like...

Many experts agree that we all carry genetic and metabolic weaknesses. Certainly we all are bombarded by potentially harmful bacteria, viruses, fungi, and toxins. In addition to this people in general are eating more high-fat, high-sugar, low-fiber foods, and more processed food than ever before and the result is showing...

Even though a Vegan Flush will give you all kinds of benefits, it’s a big change in lifestyle, no doubt about it. It might be a good idea to do a few things in preparation for the flush, especially things that can keep you from giving in to temptation during...

Tired of not feeling as well as you know you used to feel? You’ve decided to do a vegan cleanse to get back on track. Great. A vegan flush is the safest, gentlest way to rid your body of the toxins that contribute to all kinds of heart disease and...

Are you feeling tired all the time? Having frequent headaches? Overweight? Just have no energy? Maybe you are catching colds all the time, or have a lot of aches and pains you didn’t have before. Or skin rashes. All of these symptoms could very likely be signs from your body...

New USDA Dietary Guidelines Mean Better Health for You For years nutritionists have wanted guidelines that reflect the benefits of a diet of low fat and complex carbohydrates, while the meat and milk industries lobbied the United States Department of Agriculture for a dietary pyramid that reflected their interests. And...