How can I get enough iron as a vegan?

  1. Claire

    Vegan Caramel Pecan Cheesecake Recipe

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    | Desserts
    June 22, 2009
    Ingredients Crust 1 Cup Graham Cracker Crumbs 1/4 Cup Vegan Margarine Melted Caramel Pecan Sauce 1 Cup Sugar 6 Tbsp Vegan Margarine 1/2 Cup Soy Cream 1 Cup Chopped Pecans Filling 3 Tubs Tofutti Plain Cream Cheese 3/4 Cup Sugar 1 Tsp Vanilla Extract Equivalent of 3 Eggs Using Egg...
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  2. Claire

    Vegan Pecan Balls Recipe

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    | Cookies
    June 22, 2009
    Ingredients 1 Cup Earth Balance Vegan Buttery Sticks, Softened 1/4 Cup Sugar 1/4 Cup Icing Sugar 2 Cups All Purpose Flour 1/2 Tsp Salt 1 Cup Finely Chopped Pecans Sifted Icing Sugar For Coating Directions Combine buttery sticks, sugar and icing sugar in a large bowl and beat using a...
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  3. Claire

    Vegan Shortbread Recipe #3

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    | Cookies
    June 22, 2009
    Ingredients 1 Cup Earth Balance Vegan Buttery Sticks, Softened 1/4 Cup Sugar 1/4 Cup Icing Sugar 2 Cups All Purpose Flour 1/2 Tsp Salt Directions Combine buttery sticks, sugar and icing sugar in a large bowl and beat using a mixer until creamy. Add the flour and salt and beat...
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  4. Claire

    Vegan Chocolate Mousse Recipe

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    | Desserts
    June 22, 2009
    Ingredients 1 Container Nutri Whip 500 Grams Dark Chocolate Directions Chill a bowl with high sides for about 30 mins. Remove bowl from refrigerator and pour the nutri whip into it. Using an electric mixer, beat the nutri whip until it is firm. Break the chocolate into small pieces and...
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  5. Claire

    Vegan Pie Dough Recipe

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    | Desserts
    June 22, 2009
    Ingredients 5 Cups All Purpose Flour 1/2 Tsp Baking Powder 1 Tsp Salt 4 Tsp Brown Sugar 1 Lb Vegetable Shortening Equivalent of 1 Egg Using Egg Replacer 3 Tsp Vinegar Cold Water Directions Cut the shortening into 4 or 5 pieces in your mixing bowl. Add flour, baking powder,...
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  6. Claire

    Vegan Tofu Santa Fe Recipe

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    | Main Dishes
    June 22, 2009
    Ingredients 2 Pkgs Pete’s Szechuan Tofu Cut into small cubes 1 Onion Chopped 1 Cup Rice 2 Cloves Garlic (Crushed) 3 Cups Vegetable Broth 1 Cup Mild Chunky Salsa 1 Cup Frozen Corn Directions Saute onion in olive oil until it starts to brown. Add the garlic, rice, vegetable broth,...
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  7. Claire

    Vegan Banana Nut Bread Recipe

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    | Cakes
    June 22, 2009
    Ingredients 1 3/4 Cups All Purpose Flour 2 Tsp Baking Powder 1/4 Tsp Baking Soda 1/2 Tsp Salt 1 Cup Demerera Sugar 1/2 Cup Chopped Pecans or Walnuts Equivalent of 2 Eggs Using Egg Replacer 2-3 Ripe Bananas Mashed 1/2 Cup Vegetable Oil 1 Tsp Vanilla Extract Directions Preheat oven...
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  8. Claire

    Vegan Shortbread Recipe #2

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    | Cookies
    June 22, 2009
    Ingredients 1 Cup Earth Balance Vegan Buttery Sticks 1/2 Cup Icing Sugar 1 Tsp Vanilla Extract 2 Cups All Purpose Flour 1/4 Tsp Fine Sea Salt Directions In a bowl mix together flour and salt. In a different bowl, using an electric mixer, cream vegan buttery sticks until light and...
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  9. Claire

    Vegan Chicken Pot Pie Recipe

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    | Main Dishes
    June 22, 2009
    Ingredients Filling 1 Potato (Diced into small pieces) 1 Onion Chopped 2 Cups Frozen Mixed Vegetables (Thawed) 2 Veggie Chicken Breasts (Cut into bite sized pieces) 1/2 Cups Vegetable Broth 3/4 Cup Soy Milk 2 Tbsp Nutritional Yeast 1 1/2 Tsp Braggs 2 Tbsp Corn Starch 1/4 Cup Water Crust...
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  10. Claire

    Vegan Cream of Mushroom Soup

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    | Soup
    June 22, 2009
    Ingredients 3 Cans Sliced Mushrooms 2 Cups Soy Milk 1 Tbsp Vegan Margarine 1 Tbsp Flour 1 Tsp Thyme Salt and Pepper to Taste Directions In a medium sauce pan melt the margarine. Once melted, add the flour and whisk together. Continue to whisk while slowly adding all the soy...
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Vegan Cooking provides healthy vegan recipes to satisfy your every craving from breakfast to dinner to sweets and snacks. Find delicious and healthy recipes, vegan meal ideas, and more including resources and tips for vegan living, juicing and cleanses, beauty, getting started, and other important information for anyone eating a plant based diet.

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At Vegan Cooking, we believe following a vegan diet happens both in and out of the kitchen. It starts with making conscious decisions about a plant based diet and extends to products we use, restaurants we dine at, and other ways in which we live out life. We strive to be a hub for your vegan lifestyle.

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