-
Guacamole
Ingredients 2 avocados (pit & skin removed) 1 tomato Juice from 1/2 lemon Juice from 1/2 lime 3-5 fresh cilantro leaves 2-3 cloves minced garlic 1/2 chopped onion 1 tsp cumin powder 1/2 tsp cayenne powder Directions Place all the ingredients in a food processor and blend until smooth or... -
Deluxe Scrambled Tofu
Ingredients 1 Tbsp coconut oil 1 package soft silken tofu (broken into small chunks) As many of the following veggies as you wish: mushrooms, onions, garlic, bell peppers, tomatoes, kale (stalk removed), spinach, and/or zucchini. 1 tsp turmeric 1 tsp cayenne powder 1 tsp black pepper 1 tsp ginger powder... -
Pesto Pasta
Ingredients 2 cups fresh basil leaves 2 large kale leaves – stalks removed 1 lemon- skin and seeds removed 1/2 cup olive oil 2-3 cloves garlic- chopped to avoid large chunks 1/2 tsp sea salt 1/2 tsp black pepper 1/2 cup raw cashews- soaked in water for 4-6 hours Directions... -
Tempeh Chili
Ingredients 1 package tempeh – crumbled into small pieces 1 28oz/800ml can diced tomatoes – no salt 1 small spanish onion – chopped 1-3 cloves garlic – minced 1 400ml can kidney beans- no salt – drained and rinsed 1 can black beans – drained and rinsed 1 tsp black... -
High-protein Quinoa salad
Ingredients 1 cup of quinoa 1 cup soy yogurt 1 avocado – cut into 1-inch cubes 1 apple – cut into 1-inch cubes 2 tbsp nutritional yeast (optional) 2 tbsp olive oil (or other oil) 1 tbsp sea salt, 1 tbsp curry powder 1 tsp ginger powder 1 tbsp white... -
Raw Tomato Carrot Soup
Ingredients 3 cups water 3 large carrots 1 apple – core removed 1 avocado- pit and skin removed Fresh ginger – small piece, size of tip of finger 1 can coconut milk 1 tomato Directions In a food processor or high powered blender combine all the ingredients till smooth. Serve... -
Poached Pears in Red Wine
Ingredients 4 Pears 2 Cinnamon Sticks 1 tsp Vanilla Extract 2 cups Red Wine 1 cup Water 1 Tbsp Black Pepper 2 Cloves 1/4tsp Nutmeg 1 heaping tsp Coconut Sugar (or cane sugar) 2 thin slices Ginger Root Lemon Zest 1 bar Dark Chocolate Directions Combine all ingredients (except for... -
Fruit Smoothie
Ingredients 3 cups water 6 ice cubes 1 cup strawberries/raspberries 1 banana 3 Tbsp Hemp Hearts 1 Tbsp maple syrup 1 tsp Flora Flax Oil Directions Place all the ingredients in a blender and blend on high. -
Vegetable stir-fry on a bed of brown rice
Ingredients 1 cup dried brown rice 2 cups water 2 Tbsp sesame seed oil (or other similar oil) 1/2 large white onion 2 minced cloves of garlic 3 stalks of kale – stalk removed, torn into small pieces 1/2 cup green bush beans – chopped 1 cup snow peas 1/2 ... -
Breakfast Shake
Ingredients 3 cups water 1 cup nut or soy milk 1 cup berries 1 banana 1 tsp cacao powder 1 tsp cinnamon 1 tsp Coconut oil ½ fresh squeezed lemon (optional) Optional Power Ingredients 1 tsp matcha powder (green tea powder – contains caffeine) 1 tsp maca powder 1 tsp...
