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Pasta Salad
Ingredients 1 cup dried red lentil/brown rice pasta (cooked) 1 can drained chick peas/black beans as many veggies as you wish (green onions, mushrooms, red peppers, carrots, etc.). Sauce: 1 can coconut milk 1 Tbsp ginger powder 1/2 squeezed lemon 1 tsp chili powder black pepper Directions Mix the beans... -
Simple Scrambled Tofu
Ingredients 1 Tbsp coconut oil 1 package soft silken tofu (broken into small chunks) 6-7 shitake mushrooms (broken into small pieces, stems removed) 1 cup/handful baby spinach/arugula 1 tsp turmeric 1 tsp cayenne powder 1 tsp black pepper 1/2 cup Pepperjack Daiya Cheese. Directions Pan fry tofu (in coconut oil)... -
High fiber lentil muffins
Ingredients 1 cup red lentils (dry) 1 cup brown rice flour 1/2 cup almond flour 1/4 cup ground flaxseed 1/3 cup walnut pieces 1/2 cup cane sugar 1/3 cup maple syrup 1/4 cup coconut oil 1 tsp aluminum-free baking powder 1/2 tsp aluminum-free baking soda 1 tsp cinnamon 1/2 tsp... -
Vegetable Smoothie
Ingredients 4 cups water 3 Tbsp hemp hearts 1 apple (core removed) 1 medium-sized carrot 1/4 lemon wedge (skin & seeds removed) 2 large kale leaves (stalks removed) 2 Tbsp maple syrup Directions Place all the ingredients in a high powered blender and blend on juice mode. -
Portobello Mushroom Sandwich
Ingredients 2 slices low sodium bread 1/2 – 1 Portobello mushroom* (depending on size of mushroom and bread) Lettuce Tomato slices Nutritional yeast Black pepper Balsamic vinegar *Mushroom preferred raw, but a quick pan fry (30 sec per side in olive oil) is an option. Directions Spread a little coconut... -
Power Salad
Ingredients Mixed greens Swiss chard Arugula Sliced mushrooms, Tomato Radish Cucumber, Carrot Sunflower seeds/other nuts garlic/garlic scapes Hemp hearts 1/2 squeezed lemon Cubed firm tofu* or drained can of kidney beans *Can be raw or pan fried in soy sauce for 3-5 minutes Directions Combine the greens and veggies, top... -
Home Made Hummus
Ingredients 1 can chick peas 1/2 squeezed lemon 1 clove garlic 1/4 cup tahini Black pepper Cayenne or cumin powder Directions Place all the ingredients in a food processor, or high powered blender and blend on medium-high until everything is combined. Refrigerate for 1 hour and enjoy. -
Power Oatmeal
Ingredients 1 cup dried oatmeal with fruit (handful of berries/1 banana/1 chopped apple) 1 Tbsp maple syrup 1 Tbsp sunflower seeds 1 Tbsp hemp hearts 1 tsp cinnamon 1 tsp ground black chia seeds Directions Add some boiling water to the oatmeal, and stir till you get your desired consistency.... -
Blendtec Blender Gluten Free Pancake Recipe
Brock makes a vegan and gluten-free pancake recipe in the Blendtec Total Blender. Recipe & Instructions: Make Hemp Milk: - combine 1 3/4 cups water and 1 Tbsp Hemp Hearts and push the "Whole Juice" button. Then add the following: - 1/4 cup melted coconut oil - 1 Tbsp chia... -
Raw Juice Fruit-Veg Zinger Recipe
http://fitfortwo.tv Brock shares an organic raw juice recipe with orange, apple, carrot, celery, and ginger. Simple, but delicious and very healthy! http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://instagram.com/fitfortwotv
